Talk it out
— anytime
Talk it out
— anytime
Talk it out
— anytime
Every conversation is guided by decades of peer-reviewed research in cognitive behavioral therapy, motivational interviewing, and crisis intervention.
Every conversation is guided by decades of peer-reviewed research in cognitive behavioral therapy, motivational interviewing, and crisis intervention.
24/7 Expert
Support & Guidance
24/7 Expert
Support & Guidance
Tools to build
emotional resilience
Tools to build
emotional resilience
Track your progress &
unlock your potential
Track your progress &
unlock your potential
Why people love Thoughtful
From confusion to
From confusion to
mental clarity
mental clarity
Turn a jumble of thoughts into one clear next step.
Turn a jumble of thoughts into one clear next step.
From frustration to
From frustration to
confidence
confidence
Get help finding the words — and the confidence to use them.
Get help finding the words — and the confidence to use them.
From off-track to
From off-track to
healthy routines
healthy routines
Build small routines that fit into your real life.
Build small routines that fit into your real life.
Why people
love Thoughtful
From confusion to
mental clarity
Turn a jumble of thoughts into one clear next step.
From frustration to
confidence
Get help finding the words — and the confidence to use them.
From off-track to
healthy routines
Build small routines that fit into your real life.
How it works
We get to know you
We learn what’s going on in your life so support feels personal, not generic.
We guide you with science
We help you reach your goals
Human support when you need it
We get to know you
We learn what’s going on in your life so support feels personal, not generic.
We guide you with science
We help you reach your goals
Human support when you need it
We get to know you
We learn what’s going on in your life so support feels personal, not generic.
We guide you with science
We help you reach your goals
Human support when you need it
How it feels
Real people.
Real change.
90%
90%
90%
Said Thoughtful was more available when they needed it
71%
71%
71%
Say it is easier to be more honest and feel less judged with Thoughtful than with a human therapist
90%
90%
90%
Receive supportive insights during their AI sessions
83%
83%
83%
Receive actionable advice during their AI sessions
Real people. Real change.
Real people.
Real change.
"If you may need support beyond AI, Thoughtful offers plain-spoken guidance to crisis resources or to the benefits and licensed providers already available to you."
Zackary Banks
Marketing Lead
"If you may need support beyond AI, Thoughtful offers plain-spoken guidance to crisis resources or to the benefits and licensed providers already available to you."
Zackary Banks
Marketing Lead
"If you may need support beyond AI, Thoughtful offers plain-spoken guidance to crisis resources or to the benefits and licensed providers already available to you."
Zackary Banks
Marketing Lead
“Using Thoughtful helped me build small habits around my mental health. The prompts were simple, supportive, and easy to return to.”
Aisha Kumar
Project Manager
“Using Thoughtful helped me build small habits around my mental health. The prompts were simple, supportive, and easy to return to.”
Aisha Kumar
Project Manager
“Using Thoughtful helped me build small habits around my mental health. The prompts were simple, supportive, and easy to return to.”
Aisha Kumar
Project Manager
“Thoughtful gave me space to pause and reflect. Writing regularly helped me better understand my emotions and feel more present.”
Kellan Shah
Software Engineer
“Thoughtful gave me space to pause and reflect. Writing regularly helped me better understand my emotions and feel more present.”
Kellan Shah
Software Engineer
“Thoughtful gave me space to pause and reflect. Writing regularly helped me better understand my emotions and feel more present.”
Kellan Shah
Software Engineer
“I liked how Thoughtful fit into my routine without pressure. The journaling prompts helped me stay consistent and more self-aware.”
Esme Huang
Data Scientist
“I liked how Thoughtful fit into my routine without pressure. The journaling prompts helped me stay consistent and more self-aware.”
Esme Huang
Data Scientist
“I liked how Thoughtful fit into my routine without pressure. The journaling prompts helped me stay consistent and more self-aware.”
Esme Huang
Data Scientist
“Thoughtful helped me process my thoughts in a clearer way. It made reflection feel approachable instead of overwhelming.”
Ricardo Olvera
UX Researcher
“Thoughtful helped me process my thoughts in a clearer way. It made reflection feel approachable instead of overwhelming.”
Ricardo Olvera
UX Researcher
“Thoughtful helped me process my thoughts in a clearer way. It made reflection feel approachable instead of overwhelming.”
Ricardo Olvera
UX Researcher
“With Thoughtful, checking in with myself felt natural. The guided prompts helped me slow down and focus on what mattered.”
Evelyn Hayes
Product Manager
“With Thoughtful, checking in with myself felt natural. The guided prompts helped me slow down and focus on what mattered.”
Evelyn Hayes
Product Manager
“With Thoughtful, checking in with myself felt natural. The guided prompts helped me slow down and focus on what mattered.”
Evelyn Hayes
Product Manager
Frequently asked questions
How does Thoughtful’s AI support work?
Is this private and secure?
How is this different from an EAP?
What industries and company sizes do you work with?
How quickly can we launch?
How do I get started?
How does Thoughtful’s AI support work?
Is this private and secure?
How is this different from an EAP?
What industries and company sizes do you work with?
How quickly can we launch?
How do I get started?
How does Thoughtful’s AI support work?
Is this private and secure?
How is this different from an EAP?
What industries and company sizes do you work with?
How quickly can we launch?
How do I get started?