Support for your team with
Instant and safe AI Mental Health
Private, judgment-free AI support designed by therapists with clinical guardrails. No scheduling, no waiting rooms, no barriers, just help when it matters most.
The new standard
for AI led mental wellness
The new standard
for AI led mental wellness
The new standard
for AI led mental wellness
Instant Access
Employees can start a private session anytime for practical, clinically informed guidance on everyday stress and challenges.
Continuous Care
Sessions keep context and offer skills from approaches like CBT and DBT, shaped by what the person shares and within clear safety limits.
Human Support
When someone may need help beyond AI, the product gives clear guidance to crisis resources or to our broad network of licensed providers.
AI Wellness Support
with a human touch
AI Wellness Support
with a human touch
AI Mental Health Care
with a human touch
We've created a mental health support system that feels personal and judgment-free. Thoughtful provides immediate, evidence-based support while seamlessly connecting users to human professionals when needed.
How much can your company save?
How much can your company save?
User stories
User stories
User stories
"I kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"I kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"I kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"I kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"I kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"I kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"I kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"I kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
71%
More honest with Thoughtful than human therapy
90%
Get help when they actually need it
60%
Express themselve more easily than in person
AI support when you need it.
Human care when it matters.
Unlimited AI sessions for everyone. Licensed therapists standing by for escalation.
1Immediate Support
An available listener in moments of need, talk to Thoughtful at any time in short, action oriented sessions.
2Insightful and guiding sessions
Evidence-based techniques from CBT and DBT to reframe, plan, and change patterns.
3Long-term memory and context
With consent, Thoughtful remembers themes from past sessions so the next one feels more relevant. Employees can clear history any time.
4Automatic human escalation
Members who are not experiencing a crisis or an immediate risk but have higher levels of acuity will be routed to human therapy sessions.
5Privacy-safe insights for leaders
Real-time, aggregate dashboards show adoption, session lengths, and common themes. No personal session content or identities.
- 1
Immediate Support
An available listener in moments of need, talk to Thoughtful at any time in short, action oriented sessions.
- 2
Insightful and guiding sessions
Evidence-based techniques from CBT and DBT to reframe, plan, and change patterns.
- 3
Long-term memory and context
With consent, Thoughtful remembers themes from past sessions so the next one feels more relevant. Employees can clear history any time.
- 4
Automatic human escalation
Members who are not experiencing a crisis or an immediate risk but have higher levels of acuity will be routed to human therapy sessions.
- 5
Privacy-safe insights for leaders
Real-time, aggregate dashboards show adoption, session lengths, and common themes. No personal session content or identities.
- 1
Immediate Support
An available listener in moments of need, talk to Thoughtful at any time in short, action oriented sessions.
- 2
Insightful and guiding sessions
Evidence-based techniques from CBT and DBT to reframe, plan, and change patterns.
- 3
Long-term memory and context
With consent, Thoughtful remembers themes from past sessions so the next one feels more relevant. Employees can clear history any time.
- 4
Automatic human escalation
Members who are not experiencing a crisis or an immediate risk but have higher levels of acuity will be routed to human therapy sessions.
- 5
Privacy-safe insights for leaders
Real-time, aggregate dashboards show adoption, session lengths, and common themes. No personal session content or identities.
- 1
Immediate Support
An available listener in moments of need, talk to Thoughtful at any time in short, action oriented sessions.
- 2
Insightful and guiding sessions
Evidence-based techniques from CBT and DBT to reframe, plan, and change patterns.
- 3
Long-term memory and context
With consent, Thoughtful remembers themes from past sessions so the next one feels more relevant. Employees can clear history any time.
- 4
Automatic human escalation
Members who are not experiencing a crisis or an immediate risk but have higher levels of acuity will be routed to human therapy sessions.
- 5
Privacy-safe insights for leaders
Real-time, aggregate dashboards show adoption, session lengths, and common themes. No personal session content or identities.
Our Clinical Approach
Our Clinical Approach
CBT Science
Strategies to help people notice unhelpful thought patterns, regulate emotions, and take small steps towards meaningful change.
CBT Science
Strategies to help people notice unhelpful thought patterns, regulate emotions, and take small steps towards meaningful change.
CBT Science
Strategies to help people notice unhelpful thought patterns, regulate emotions, and take small steps towards meaningful change.
Mindfulness, Self Compassion
We help users build awareness, reduce self-criticism, and strengthen emotional resilience.
Mindfulness, Self Compassion
We help users build awareness, reduce self-criticism, and strengthen emotional resilience.
Mindfulness, Self Compassion
We help users build awareness, reduce self-criticism, and strengthen emotional resilience.
Positive psychology
we help users reconnect with values, purpose, and personal strengths to foster motivation, optimism, and well-being.
Positive psychology
we help users reconnect with values, purpose, and personal strengths to foster motivation, optimism, and well-being.
Positive psychology
we help users reconnect with values, purpose, and personal strengths to foster motivation, optimism, and well-being.
As a clinician, I’m consistently struck by how Thoughtful meets people exactly where they are, helps them make sense of what they’re feeling, and gently guides them toward clarity and a grounded plan. Users walk away not just with deeper understanding, but with something tangible and relevant to their unique experience.
As a clinician, I’m consistently struck by how Thoughtful meets people exactly where they are, helps them make sense of what they’re feeling, and gently guides them toward clarity and a grounded plan. Users walk away not just with deeper understanding, but with something tangible and relevant to their unique experience.
As a clinician, I’m consistently struck by how Thoughtful meets people exactly where they are, helps them make sense of what they’re feeling, and gently guides them toward clarity and a grounded plan. Users walk away not just with deeper understanding, but with something tangible and relevant to their unique experience.
Melanie Nimmo, LPCC
Senior Clinical Program Manager
AI for daily stress.
Humans for serious concerns.
AI for daily stress.
Humans for serious concerns.
AI for daily stress.
Humans for serious concerns.
When Thoughtful detects you need more support, you're automatically connected to licensed therapists within 24-48 hours. Automatic, seamless, safe.
When Thoughtful detects you need more support, you're automatically connected to licensed therapists within 24-48 hours. Automatic, seamless, safe.
Your people are struggling.
Traditional solutions aren't keeping up.
Your people are struggling.
Traditional solutions aren't keeping up.
Your people are struggling.
Traditional solutions aren't keeping up.
Not a consumer chatbot adapted for work. A comprehensive platform designed specifically for employee well-being.
Other AI Platforms
Other AI Platforms
Other AI Platforms
Not Fit For Purpose
Not Fit For Purpose
Not Fit For Purpose
No Human Safety Net
No Human Safety Net
No Human Safety Net
No Professional Intervention
No Professional Intervention
No Professional Intervention
Not Secure
Not Secure
Not Secure
thoughtful
Private & HIPAA Compliant
Private & HIPAA Compliant
Private & HIPAA Compliant
24/7 Human Safety Layer
24/7 Human Safety Layer
24/7 Human Safety Layer
Smart Routing to Human Therapy
Smart Routing to Human Therapy
Smart Routing to Human Therapy
Designed by Clinical Psychologists
Designed by Clinical Psychologists
Designed by Clinical Psychologists
Backed by clinicians and experts
in AI safety & Mental Health
Backed by clinicians and experts
in AI safety & Mental Health
Backed by clinicians and experts
in AI safety & Mental Health
Our team brings together psychologists, AI safety researchers, and digital health experts from leading healthcare and technology organizations.
Request a demo
Request a demo
Request a demo
FAQs
How does Thoughtful’s AI support work?
Is this private and secure?
How is this different from an EAP?
What industries and company sizes do you work with?
How quickly can we launch?
How do I get started?
How does Thoughtful’s AI support work?
Is this private and secure?
How is this different from an EAP?
What industries and company sizes do you work with?
How quickly can we launch?
How do I get started?
How does Thoughtful’s AI support work?
Is this private and secure?
How is this different from an EAP?
What industries and company sizes do you work with?
How quickly can we launch?
How do I get started?
2025 Workplace Mental Health
Report The Role of AI
2025 Workplace Mental Health
Report The Role of AI
2025 Workplace Mental Health
Report The Role of AI
What every HR team needs to know about using AI responsibly to support employee well-being and reduce burnout.
What every HR team needs to know about using AI responsibly to support employee well-being and reduce burnout.