

Your safety is our foundation,
not an afterthought
We design every session with clinicians and with your privacy at the center. Thoughtful follows strict security practices and offers clear guidance when human support is the right next step.
Your privacy. Your wellbeing.
Private by Design
Every session is protected with end-to-end encryption. Thoughtful is built to be HIPAA-aligned, follows strict security practices, and meets industry standards like ISO.
Clinically Guided
Sessions use skills from approaches like CBT and DBT and are shaped by what you share. Clinical experts help design our safety boundaries and experience.
Clear Next Steps
If you may need support beyond AI, Thoughtful offers plain-spoken guidance to crisis resources or to the benefits and licensed providers already available to you.










