AI mental wellness
with a human touch
AI mental wellness
with a human touch
Every conversation is guided by decades of peer-reviewed research in cognitive behavioral therapy, motivational interviewing, and crisis intervention.
Every conversation is guided by decades of peer-reviewed research in cognitive behavioral therapy, motivational interviewing, and crisis intervention.
Meet Thoughtful
Meet Thoughtful
Intake conversation
Intake conversation
We understand why you’re here
We understand why you’re here
A short, guided conversation helps you share what’s on your mind in a way that feels comfortable. It sets a clear starting point so sessions can stay focused on what matters to you.
A short, guided conversation helps you share what’s on your mind in a way that feels comfortable. It sets a clear starting point so sessions can stay focused on what matters to you.
Unlimited time-bound sessions
Unlimited time-bound sessions
Unlimited time-bound sessions
Here to support you, whenever you need
Here to support you, whenever you need
Each session uses established techniques like grounding or cognitive reframing. You choose the topic and pace, and the AI supports you with simple, structured steps you can use right away.
Each session uses established techniques like grounding or cognitive reframing. You choose the topic and pace, and the AI supports you with simple, structured steps you can use right away.
Bite size support
Bite size support
We help you dive in one step at a time
We help you dive in one step at a time
Our short, actionable exercises fit into your day even if you only have 5 minutes. By breaking down complex emotions into manageable moments, you can build momentum and find relief, one small step at a time.
Our short, actionable exercises fit into your day even if you only have 5 minutes. By breaking down complex emotions into manageable moments, you can build momentum and find relief, one small step at a time.
A clear view of your wellbeing journey
A clear view of your wellbeing journey
A clear view of your wellbeing journey
Insight that grows with you
Insight that grows with you
Your app grows with you. As you check in, you’ll see simple patterns in your routine, mood, and topics. These long-view insights help you notice what supports you and where you may want to focus next.
Your app grows with you. As you check in, you’ll see simple patterns in your routine, mood, and topics. These long-view insights help you notice what supports you and where you may want to focus next.
Human support
Human support
Crisis escalation
We’re also here if things get tough
We’re also here if things get tough
When someone on your team is having a difficult moment, they can connect with a Care Navigator right away.
When someone on your team is having a difficult moment, they can connect with a Care Navigator right away.
Licensed clinician and virtual sessions
Conversation with a therapist
Conversation with a therapist
Employees who want longer-term support can work with licensed therapists from our network of more than 10,000 experts.
Employees who want longer-term support can work with licensed therapists from our network of more than 10,000 experts.
2-15%
Of employees use the EAP offered by their employer
59%
Of U.S. employees reported burnout in 2024
83%
U.S. workers say they experience work-related stress daily
We meet people
where they are
Within existing enterprise AI tools like ChatGPT
Thoughtful integrates directly into the tools your employees already use, delivering human support in moments that matter.
How users experience our app
"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
Anonymous Actionable Insights for HR Leaders
Understand how employees engage with Thoughtful
Understand how employees engage with Thoughtful
Understand how employees engage with Thoughtful
Clear view of employee trends so you can support teams more effectively. See what’s resonating, where needs are emerging, and how engagement is evolving, all without accessing individual identities or conversations.
Safety your teams can trust,
built into every session
Safety your teams can trust,
built into every session
Safety your teams can trust,
built into every session
When someone may need support beyond AI, the product offers clear, plain-spoken guidance to a dedicated Care Navigator and to the broad network of licensed therapists and experts available through your existing benefits.
When someone may need support beyond AI, the product offers clear, plain-spoken guidance to a dedicated Care Navigator and to the broad network of licensed therapists and experts available through your existing benefits.
Frequently Asked Questions
How does Thoughtful’s AI support work?
Is this private and secure?
How is this different from an EAP?
What industries and company sizes do you work with?
How quickly can we launch?
How do I get started?
How does Thoughtful’s AI support work?
Is this private and secure?
How is this different from an EAP?
What industries and company sizes do you work with?
How quickly can we launch?
How do I get started?
How does Thoughtful’s AI support work?
Is this private and secure?
How is this different from an EAP?
What industries and company sizes do you work with?
How quickly can we launch?
How do I get started?