Safe AI Mental Wellness
for Every Employee

Helping employers support the 80% of their workforce who never use existing mental-health benefits

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How it works

Partnered with

Always available
HIPAA-aligned privacy
Guidance to human care
Scales to everyone
Safety by design

Always available
HIPAA-aligned privacy
Guidance to human care
Scales to everyone
Safety by design

2-15%

Of employees use the EAP offered by their employer

59%

Of U.S. employees reported burnout in 2024

83%

U.S. workers say they experience work-related stress daily

We remove every barrier between your employees and mental health support

Most EAPs reach 2-15% of employees. We're built for everyone else.

What employees say about Thoughtful

"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week

"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week
"II kept putting off scheduling therapy because my calendar was insane. Thoughtful gave me 10 minutes between meetings when I actually needed it."
Marcus Williams
Most active time: 7-8pm
"As someone who works nights, I could never make therapy appointments work. Now I have support when my shift ends at 11pm.
Sarah Chen
Uses Thoughtful 2-3x per week
"I didn't think an AI could actually help with my stress, but Thoughtful really does. It listens, remembers, and helps me reframe tough moments. It's surprisingly comforting."
Daniel Brooks
Uses Thoughtful 2-3x per week

AI support when you need it. Human care when it matters.

Unlimited AI sessions for everyone. Licensed therapists standing by for escalation.

1
Immediate Support
An available listener in moments of need, talk to Thoughtful at any time in short, action oriented sessions.
2
Insightful and guiding sessions
Evidence-based techniques from CBT and DBT to reframe, plan, and change patterns.
3
Long-term memory and context
With consent, Thoughtful remembers themes from past sessions so the next one feels more relevant. Employees can clear history any time.
4
Automatic human escalation
Members who are not experiencing a crisis or an immediate risk but have higher levels of acuity will be routed to human therapy sessions.
5
[Coming Soon] Privacy-safe insights for leaders
Real-time, aggregate dashboards show adoption, session lengths, and common themes. No personal session content or identities.
1
Immediate Support
An available listener in moments of need, talk to Thoughtful at any time in short, action oriented sessions.
2
Insightful and guiding sessions
Evidence-based techniques from CBT and DBT to reframe, plan, and change patterns.
3
Long-term memory and context
With consent, Thoughtful remembers themes from past sessions so the next one feels more relevant. Employees can clear history any time.
4
Automatic human escalation
Members who are not experiencing a crisis or an immediate risk but have higher levels of acuity will be routed to human therapy sessions.
5
[Coming Soon] Privacy-safe insights for leaders
Real-time, aggregate dashboards show adoption, session lengths, and common themes. No personal session content or identities.
1
Immediate Support
An available listener in moments of need, talk to Thoughtful at any time in short, action oriented sessions.
2
Insightful and guiding sessions
Evidence-based techniques from CBT and DBT to reframe, plan, and change patterns.
3
Long-term memory and context
With consent, Thoughtful remembers themes from past sessions so the next one feels more relevant. Employees can clear history any time.
4
Automatic human escalation
Members who are not experiencing a crisis or an immediate risk but have higher levels of acuity will be routed to human therapy sessions.
5
[Coming Soon] Privacy-safe insights for leaders
Real-time, aggregate dashboards show adoption, session lengths, and common themes. No personal session content or identities.
1
Immediate Support
An available listener in moments of need, talk to Thoughtful at any time in short, action oriented sessions.
2
Insightful and guiding sessions
Evidence-based techniques from CBT and DBT to reframe, plan, and change patterns.
3
Long-term memory and context
With consent, Thoughtful remembers themes from past sessions so the next one feels more relevant. Employees can clear history any time.
4
Automatic human escalation
Members who are not experiencing a crisis or an immediate risk but have higher levels of acuity will be routed to human therapy sessions.
5
[Coming Soon] Privacy-safe insights for leaders
Real-time, aggregate dashboards show adoption, session lengths, and common themes. No personal session content or identities.

Designed with therapeutic techniques that drive emotional resilience

Voice First

Mimics the therapeutic alliance, feels more natural, human, and accessible than text-based tools.

Voice First

Mimics the therapeutic alliance, feels more natural, human, and accessible than text-based tools.

Voice First

Mimics the therapeutic alliance, feels more natural, human, and accessible than text-based tools.

Insightful

Uncovers profound drivers, triggers and patterns that make an impact on behavior.

Insightful

Uncovers profound drivers, triggers and patterns that make an impact on behavior.

Insightful

Uncovers profound drivers, triggers and patterns that make an impact on behavior.

Private

Encourages detailed sharing without embarassment or stigma and with transparency around how information is used.

Private

Encourages detailed sharing without embarassment or stigma and with transparency around how information is used.

Private

Encourages detailed sharing without embarassment or stigma and with transparency around how information is used.

Growth Oriented

Summaries and insights help members understand their progress and what is next to get better.

Growth Oriented

Summaries and insights help members understand their progress and what is next to get better.

Growth Oriented

Summaries and insights help members understand their progress and what is next to get better.

Skills Based

Builds DBT skills helping employees manage stress, feedback, and tough conversations at work.

Skills Based

Builds DBT skills helping employees manage stress, feedback, and tough conversations at work.

Skills Based

Builds DBT skills helping employees manage stress, feedback, and tough conversations at work.

Easy Start

Easy setup, smooth onboarding, and ongoing support for your team.

Easy Start

Easy setup, smooth onboarding, and ongoing support for your team.

Easy Start

Easy setup, smooth onboarding, and ongoing support for your team.

Book a free demo

AI for daily stress.
Humans for serious concerns.

When Thoughtful detects you need more than AI support, you're connected to a licensed therapist from Spring Health's network within 24-48 hours. Automatic, seamless, safe.

Backed by clinicians and experts in AI safety

Thoughtful is supported by a team of advisors with extensive track records in digital clinical product design and AI safety across public and private sectors.