World-class clinical expertise
meets cutting-edge AI

Thoughtful combines rigorous clinical science with advanced AI to deliver mental wellness support people can trust. Every session is grounded in practices validated by experts in psychology and clinical research.

Our Clinical Approach

The new standard for
AI led mental wellness

Cognitive Behavioral Therapy

Techniques that help people notice unhelpful thinking, regulate emotions, and take meaningful steps toward their goals.

Mindfulness &
Self-Compassion

Practices that build awareness, reduce self-criticism, and strengthen resilience.

Positive
psychology

Strategies for reconnecting with personal strengths, values, and purpose to foster optimism and motivation.

Backed by clinicians and experts

Thoughtful is shaped by a team of psychologists, psychiatrists, and mental health researchers who ensure every scientific choice. From safety boundaries to intervention strategies - reflects real clinical insight.

Millard Brown
Chief Medical Officer @ Spring Health
Dr. Harrington-Knopf
Psychiatrist & psychotherapist
Namrata Doshi
Psychologist & Senior Manager, Clinical Products @ Spring Health

Millard Brown
Chief Medical Officer @ Spring Health
Dr. Harrington-Knopf
Psychiatrist & psychotherapist
Namrata Doshi
Psychologist & Senior Manager, Clinical Products @ Spring Health

Millard Brown
Chief Medical Officer @ Spring Health
Dr. Harrington-Knopf
Psychiatrist & psychotherapist
Namrata Doshi
Psychologist & Senior Manager, Clinical Products @ Spring Health

As a clinician, I’m consistently struck by how Thoughtful meets people exactly where they are, helps them make sense of what they’re feeling, and gently guides them toward clarity and a grounded plan. Users walk away not just with deeper understanding, but with something tangible and relevant to their unique experience.

Melanie Nimmo

Senior Program Manager, Thoughtful

Our research
Validated outcomes you can trust

We put our technology to the test with hundereds of adults across the US. The results confirmed not just clinical efficacy, but exceptional usability: the study maintained a 95% retention rate, with users describing the AI as accessible, non-judgmental, and easy to use.

While users felt heard, the clinical signals were equally strong. We observed measurable pre-post improvements in mental well-being, validating that an accessible AI interface can drive real therapeutic change.

Safety your teams can trust,
built into every session

When someone may need support beyond AI, the product offers clear, plain-spoken guidance to a dedicated Care Navigator and to the broad network of licensed therapists and experts available through your existing benefits.