World-class clinical expertise
meets cutting-edge AI

Every conversation is guided by decades of peer-reviewed research in cognitive behavioral therapy, motivational interviewing, and crisis intervention.

Our Clinical Approach

The new standard for
AI led mental wellness

CBT Science

Strategies to help people notice unhelpful thought patterns, regulate emotions, and take small steps towards meaningful change

Mindfulness, Self Compassion

We help users build awareness, reduce self-criticism, and strengthen emotional resilience.

Positive psychology

We help users reconnect with values, purpose, and personal strengths to foster motivation, optimism, and well-being.

Backed by clinicians & experts
in AI safety

Backed by clinicians & experts
in AI safety

Backed by clinicians & experts
in AI safety

Our team brings together psychologists, AI safety researchers, and digital health experts from leading healthcare and technology organizations.

  • Millard Brown

    Chief Medical Officer @ Spring Health

  • Dr. Harrington-Knopf

    Psychiatrist & psychotherapist

  • Namrata Doshi

    Psychologist & Senior Manager, Clinical Products @ Spring Health

  • Namrata Doshi

    Psychologist & Senior Manager, Clinical Products @ Spring Health

  • Millard Brown

    Chief Medical Officer @ Spring Health

  • Dr. Harrington-Knopf

    Psychiatrist & psychotherapist

  • Namrata Doshi

    Psychologist & Senior Manager, Clinical Products @ Spring Health

  • Namrata Doshi

    Psychologist & Senior Manager, Clinical Products @ Spring Health

  • Millard Brown

    Chief Medical Officer @ Spring Health

  • Dr. Harrington-Knopf

    Psychiatrist & psychotherapist

  • Namrata Doshi

    Psychologist & Senior Manager, Clinical Products @ Spring Health

  • Namrata Doshi

    Psychologist & Senior Manager, Clinical Products @ Spring Health

As a clinician, I’m consistently struck by how Thoughtful meets people exactly where they are, helps them make sense of what they’re feeling, and gently guides them toward clarity and a grounded plan. Users walk away not just with deeper understanding, but with something tangible and relevant to their unique experience.


As a clinician, I’m consistently struck by how Thoughtful meets people exactly where they are, helps them make sense of what they’re feeling, and gently guides them toward clarity and a grounded plan. Users walk away not just with deeper understanding, but with something tangible and relevant to their unique experience.


As a clinician, I’m consistently struck by how Thoughtful meets people exactly where they are, helps them make sense of what they’re feeling, and gently guides them toward clarity and a grounded plan. Users walk away not just with deeper understanding, but with something tangible and relevant to their unique experience.


Melanie Nimmo

Senior Program Manager, Thoughtful

Your safety is our foundation,
not an afterthought

Your safety is our foundation,
not an afterthought

Your safety is our foundation,
not an afterthought

Every conversation is protected by multiple layers of clinical oversight, enterprise-grade security, and human expertise.

Every conversation is protected by multiple layers of clinical oversight, enterprise-grade security, and human expertise.

About Safety Layers

About Safety Layers

About Safety Layers

FAQs

How does Thoughtful’s AI support work?

Is this private and secure?

How is this different from an EAP?

What industries and company sizes do you work with?

How quickly can we launch?

How do I get started?

How does Thoughtful’s AI support work?

Is this private and secure?

How is this different from an EAP?

What industries and company sizes do you work with?

How quickly can we launch?

How do I get started?

How does Thoughtful’s AI support work?

Is this private and secure?

How is this different from an EAP?

What industries and company sizes do you work with?

How quickly can we launch?

How do I get started?