Mental health support, for you
Support that shows up when you need it—not when things fall apart
You don't need to be in crisis to deserve support
Thoughtful is for the stress that's manageable most of the time. The anxiety you've learned to work around. The thing you can't quite name but that's been sitting there for weeks. That's exactly what it's designed for.
Work anxiety
"I can't stop thinking about the reorg. I know I should be fine but I can't focus on anything."
Burnout
"I'm not depressed, I'm just exhausted. I don't know how to explain it without sounding dramatic."
Work with a therapist
Book a therapist selected for you, right in the app
Thoughtful is one platform for AI and provider care. Book a licensed therapist directly in the app, matched to your needs and availability. Shared insights and clinical memory create one seamless, connected care experience.
Leave it with T
Share whatever's on your mind—T takes it from there
Thoughtful's clinically designed AI offers multiple evidence-based session experiences. Choose guided conversations with T, focused topics, or "Leave it with T" for support anytime—helping you build skills and make progress over time.
Support tailored to you
More ways to get support, whenever and wherever you need it
Every Thoughtful session builds on the last. Track progress, revisit insights, and carry a shared clinical memory across AI and provider sessions, creating one connected picture of your mental health.
T and your provider work together as your care team
When you book a provider session through Thoughtful, the handoff isn't a reset. T shares a summary of what you’ve been working on, so your provider walks into the first appointment already oriented. Between sessions, T picks up where your provider left off, reinforcing the work and helping keep you engaged. The result is a care team that actually functions like one.
T preps your provider before sessions
Before provider appointments, T shares a summary of what you’ve been working on—the topics you’ve returned to, the patterns that have emerged, and what's shifted. Your provider walks in oriented and ready.
T takes notes during provider sessions
During your provider appointments, T keeps a record so nothing gets lost between sessions. Both T and your provider can reference it to track progress and keep your care moving in the right direction.
Your provider recommends sessions with T
Providers can suggest T sessions between appointments—reinforcing what came up in the room, keeping the work moving, and giving you somewhere to go when something surfaces before your next session.
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I love that it was private and on-demand so I could discuss things as they came up instead of waiting for a scheduled appointment.
Thoughtful member
Safe, private, and fully in your control and on your terms
Thoughtful is designed for you, not your employer. Your employer can see that Thoughtful is being used, but they can't see by who, or what you, T, or your therapist says—ever. Here's exactly how your privacy is protected.
You decide what to share
Your conversations with T are always private. If you book a provider, what you discuss stays between you. Sharing context across the two is your choice—never the default.
Your employer sees nothing
Employers receive anonymous,
aggregate utilization data only. No names, no session content, no individual records. Your conversations are yours.
HIPAA-compliant by design
Thoughtful operates within Spring Health's enterprise-grade, healthcare-compliant infrastructure. Your data is encrypted, secure, and never used to train external models.
No advertising, no data selling
Thoughtful has no advertising model. Your data is not shared with third parties or used for anything other than providing
your support. Full stop.
